Bruce Said:

i need some fucus help??

We Answered:

It sounds like you have ADD (Attention Deficit Disorder). You might want to try and see a doctor to see if there's any medication he can suggest to you.

It might also be a problem of discipline. I know I had a problem forcing myself to get things done, but once I took up martial arts, the problem went away. Try joining a martial art. They teach you discipline and focus. But if you don't like the idea of learning something aggressive, try Yoga and T'ai-Chi because they teach you to slow down and breath which helps you to focus better too.

Aikido is another good one. It is the "martial art of self defense" that teaches you to use your opponent's energy against them.

I hope things work out for you.