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Healthy Eating Worksheets
Eddie Said:
Why can't I stop eating?We Answered:
I'm not going to be mean as that may just make you eat more.I think that you may be eating as a mask for your feelings. i.e. instead of telling people how you feel when they call you names you have a twinkie.
Will power would be a start, try and exercise, join a support group there are plenty of people just like you. Of course, you mentioned depression, people with depression are more likely to have an eating disorder. I would recommend talking to a counselor and psychiatrist (a special medical doctor).
Prayer is also helpful! God bless.
Rafael Said:
How do I get my patience back?We Answered:
Maybe some "alone" time. Not doing anything bad, just clearing your head. Time away from the family and stress can be quite helpful. Just time to think and regroup. I know you'll be okay just need to relax alittle.Lori Said:
Biology help please! I really need help!?We Answered:
CARBOHYDRATES: Sugars & starch. Composed of (elements) C,H &O. The simplest carbohydrates are monosaccharides (glucose, fructose & galactose). These are for quick emergy; sweet & water soluble.Disaccharides (double sugars)- two monosaccharides chemically combined. E.g.,
sucrose (table sugar), lactose (milk sugar) & maltose. Energy food, but slower to get in blood than monosacc.
Polysaccharides: Complex carbohydrates; composed of long monosaccharide chain molecules. Starch,cellulose & glycogen. Not sweet; not water soluble. Energy source, but not quick energy like simple monosaccharides.
PROTEIN: For growth & repair. Composed of amino acid molecules (about 20 different kinds in nature)connected. All are
Chemically composed of C,H,O & N.
LIPIDS: Fats , oils & waxes. Contain the highest amount of energy per unit. Composed of fatty acids & glycerol; Chemically composed of C,H & O.
Great source of Stored energy.
Nucleic Acids: DNA , genetic material (chromosomes, genes) found in cells & RNA, which allows a cell to make proteins. These are very large & complex molecules.
**I'm not 100% sure (but "Pretty sure" ) of a couple of these, but will give my best shot:
1.monosaccharides
2.proteins
**3.monosacch.
4.protein
5.polysaccharides
6.lipids
7.protein
**8.either lipids or polysaccharides
Walter Said:
health class, help?We Answered:
1. too fat! Stop eating fast food.2. Have body fat tested and adjust diet accordingly.
3. Start exercising and be sure to get enough protein.
4. Start eating fruits and vegetables!
Pearl Said:
Do you think I feel like this because I don't sleep a lot, or do you think it's something worse?We Answered:
i don't think your acting like that from lack of sleep because on average for me i get 6 hours of sleep. You should drink more water and eat more food with iron. You might be anemic. Which is you dont have enough iron in your body. But i would go to the doctor. One shot wont kill you :)just go to be on the safe side